The Herbert Benson, MD Course in Mind Body Medicine

PRESENTED IN 2025 BOTH IN PERSON IN BOSTON, MA AND LIVE STREAMING ONLINE: Mind body approaches such as meditation, yoga, cognitive skills, lifestyle interventions and positive psychology now boast an impressive evidence base to support their ability to improve—and in some cases, prevent—stress-related illnesses, ranging from asthma to hypertension, functional bowel diseases and pain syndromes. Whether you are a physician, nurse, psychologist, social worker or therapist, this highly rated Harvard Medical School CME course provides you with evidence-based, comprehensive education to incorporate mind body medicine skills into your practice. It teaches: The latest data on stress, stress management, and resilience enhancement, and their impacts on patient health and treatment options ---The mind body approaches that form the foundation of modern self-care ---When, where, and how you can employ mind body approaches to enhance patient care ---Practical skills to guide your patients in the use of self-care techniques --- Education on genomics, transcriptomics, metabolomics and how to leverage recent advances in the neuroimaging of contemplative states --- Opportunities for certification

Topics: mind, body, mind-body, meditation, mindfulness, stress, resilience, lifestyle, evidence-based, workshops, prevention, treatment, chronic conditions, Harvard, CME, yoga, health equity, culinary medicine, pain, aging, obesity medicine, inflammation, sleep, cardiovascular disease, cancer, pediatrics